Healthy, Happy and Terrific is inspired by my father-in-law, John Jaswinsky. His philosophy towards life is to look forward rather than backwards while always ensuring he was looking after his health, being positive and looking for all the good things in life.

An early memory was when he was telling me about how he each day by saying with enthusiasm “I am healthy, I am happy, I am terrific” before he starts the day. While this may seem like just an affirmation, in reality, it is his way of life. After all, looking after one's health is critically important to a successful and fulfilled life.

At the time of writing this, he is almost 94 years young and still very much grateful for his life and that he is healthy, happy and terrific. He reminds me I need to be looking after myself more so I too can live a long and enriched life.

I subscribe to the thought that the best way to learn is to teach. That way I need to fully understand the concepts so I can explain them. The purpose of this site is to pass on what I understand and believe in so that you too can be healthy, happy and terrific.

After all, it is really a way of life.

Let's all embrace the words: I am healthy, I am happy, I am terrific! Let's make these words our way of life.

Yours in healthy, happy and terrific,
Kevin Sinclair.