Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in …

The Benefits of Meditation and Prayer in Everyday Life Read more »

Do you think that you don’t have time to fit exercise into your busy lifestyle? Well, think again! Here are eight simple routines that are easy to do and – best of all – they don’t take much time. Just …

8 Simple Exercise Routines to Fit into Your Busy Life Read more »

Driving is a privilege I have as a responsible citizen. It is my duty to practice safety while driving. Records show that accidents caused by distracted drivers on their cell phones have increased dramatically. Therefore, I practice safe habits to …

I practice cell phone safety while driving. Read more »

Some people love to clean while others fail to see the attraction. No matter how you may feel about dusting and vacuuming, a meditative approach can make tidying up more fun and satisfying. Use these techniques to help you create …

Meditations That Make House Cleaning More Fun Read more »

Do you ever find yourself feeling like you don’t understand your own motives or choices? If you feel this way, you can learn why you do the things you do. Life can be a whirlwind at times. Maybe you’ve just …

Your Life Story: Increase Self-Understanding by Journaling Your Life Read more »

You know that your health is important and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard …

How to Stay in Shape Without Exercise Equipment Read more »