In life, the key to success is turning the challenges you face into opportunities to learn and grow. Isak Dinesen once said, “Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in …

Put Your Best Foot Forward: How to Discover Your Personality Strengths Read more »

Do you sometimes feel as if you don’t have enough control over your life? Since our lives result from our long-term behaviours, you can regain control by making positive changes to your behaviour patterns. Following these strategies will make it …

6 Ways to Change Your Behaviour Read more »

A growing number of people are engaged in lifelong education. Chances are, you’re one of them! This makes exam prep very important, whether it’s career-related or strictly academic. Here’s one simple secret to passing your tests: learn how to take …

The Simple Secret to Passing Important Exams Read more »

Now and then, you may ponder the complexities and maybe even some chaos in your life. You might struggle to figure out what’s next. Maybe you feel confused at times about which way to go. Have you thought about setting …

Setting Your Life Priorities Read more »

Are you overworked, stressed out, and overwhelmed? Do you feel like your pile of work will never get done? Are you sick of feeling burned out before your day is half over? The secret to gaining control of your life …

How Time Management Can Improve Your Life Read more »

Meditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research into how practising meditation can actually make positive changes to your brain’s structure. The academic journal Psychiatry Research: Neuroimaging recently published …

New Research Suggests that Meditation Can Alter Your Brain for the Better Read more »

Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. add variety to your …

Meditation Guide for Frequent Travelers Read more »

I always consider the experiences of others to be opportunities to carve out a path for my life. One of the advantages of co-existing on this Earth is learning from each other. Each face I look into tells a story …

I view the experiences of others as life lessons for myself. Read more »