Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. add variety to your …

Meditation Guide for Frequent Travelers Read more »

I always consider the experiences of others to be opportunities to carve out a path for my life. One of the advantages of co-existing on this Earth is learning from each other. Each face I look into tells a story …

I view the experiences of others as life lessons for myself. Read more »

Learning to make fast decisions can be a difficult task, but with practice, it certainly can be done. Although making decisions too quickly can backfire, it doesn’t mean that you can’t learn from your mistakes and still make future decisions …

How to Make Effective Decisions Quickly Read more »

Every area of my life offers room for improvement. I am where I am today because I have opened myself up to betterment and have embraced the opportunities to learn and grow. I welcome new things into my life because …

I am capable of learning new things in all aspects of my life. Read more »

Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive …

Healing Negative Childhood Memories With Journaling Read more »