In today’s frantic and fast-paced world, everything seems to happen at breakneck speed. You must take care of yourself to remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an …

Breathe Out Stress Anytime, Anywhere Read more »

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as bath salts, massage oils and even fragrances, which can be therapeutic to the mind, body and …

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In an ideal world, our home is a place of peace away from the hectic outside world. Unfortunately, ideal worlds don’t exist! To make your home a sanctuary, you have to put in a little effort, but thankfully, it’s easier …

Top Ten Ways to Find Peace at Home Read more »

It is okay to reject pressure and disarray. When I find myself in uncomfortable situations, I can take a step back to remain calm. I keep my wits about me in the face of conflict. I am a peace-seeker. My …

I give myself permission to be calm. Read more »

My life has a healthy balance of work and play. I welcome the chance to get away from my routine. When I receive an invitation to go out, I make the arrangements necessary to free myself. I participate in a …

I enjoy regular evenings out to help me let go, reflect, and relax. Read more »

I let go of unnecessary stress in my life to make way for peace. I deserve peace and recognize its value for my health, productivity and relationships. I consciously embrace peace when I find myself facing stressors and I refuse …

I choose not to allow unnecessary stress to control me. I deserve peace. Read more »

I can build a firewall that filters out stress and helps me reclaim my success when I cooperate with the way my Creator made me. I have let go of the idea that I need to see my whole life …

I can build a firewall that filters out stress and reclaims success. Read more »

With today’s high-stress lifestyles and careers, massage therapy is one form of treatment many people indulge in to help de-stress, relieve tension, or get some alone time full of pampering. Massage therapy consists of several different techniques, including: Swedish Massage …

De-Stressing with Massage Therapy Read more »