More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your …

Calming Your Mind and Lowering Your Stress Levels Read more »

I am fully capable of managing my stress. The tools necessary to increase peace in my life are within my reach. I use a variety of methods to relieve my worries and increase tranquillity, including listening to music. My choice …

I relieve stress through music. Read more »

I am free from stress, fears, or worries. I believe in a higher power who can alleviate any stress I may feel. I can accept stressful situations and allow them to move through my life because I know I am …

I release stressful situations to a higher power. Read more »

In today’s frantic and fast-paced world, everything seems to happen at breakneck speed. You must take care of yourself to remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an …

Breathe Out Stress Anytime, Anywhere Read more »

Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as bath salts, massage oils and even fragrances, which can be therapeutic to the mind, body and …

What is Aromatherapy? Read more »

In an ideal world, our home is a place of peace away from the hectic outside world. Unfortunately, ideal worlds don’t exist! To make your home a sanctuary, you have to put in a little effort, but thankfully, it’s easier …

Top Ten Ways to Find Peace at Home Read more »

It is okay to reject pressure and disarray. When I find myself in uncomfortable situations, I can take a step back to remain calm. I keep my wits about me in the face of conflict. I am a peace-seeker. My …

I give myself permission to be calm. Read more »