Coping with Change – 6 Simple Tips to Help You Become More Adaptable
Change is inevitable. One of the few constants in life is that things will always change. Why, then, do we often have such a challenge in coping with change?
You may have an easier time dealing with change than others. On the other hand, you may tend to have trouble handling change because you become almost addicted to holding onto things as they are. Either way, the effects of change in your life come down to a healthy and positive attitude.
When things are bad, it's nice to know that they'll eventually change for the better. However, when things are good, you need to have the wisdom to know that things won't last forever. You can take heart, though, in the fact that everything will come around full circle back to sound again.
How you cope with change can make a big difference in your life. You can take change by the horns and wring every last benefit out of it, or you can moan and groan and have a hard time going nowhere. The choice is up to you.
Here are some simple tips to help you handle change in a positive manner:
1. Focus on flexibility. Instead of focusing on change as a whole, it might help to focus on more minor things. One thing you can do is work on being more flexible. If you find that you expect everything to go a certain way, you're likely to be crushed when things don't go according to plan.
Focus on dealing with several possible outcomes, even if they're not your preferred results. Leave yourself time to come up with alternatives when things change.
2. Have a positive attitude. When you have a positive attitude, you'll see change as necessary and reasonable. Things need to change for you to evolve as a person. Focus on the things that are going well and remain optimistic that the change will bring even more excellent opportunities into your life!
3. Be forward-thinking. Live in the present moment, but plan for the future. You'll most often run into trouble with change when you spend much of your time worrying about the past.
Things may never be like they were; they're only like they are right now. You can do something positive at this moment by forgetting about the past and focusing on doing something spectacular for your present.
4. Ask for help. Remember that you're not alone in life. It might feel like that sometimes, but it's not true. If you're having a tough time dealing with a particular change, it's completely understandable, and you should feel no shame in asking for help. Sometimes you'll feel better if you can lean on a friend or family member for some support.
5. Look at the big picture. Sometimes, finding a positive mindset about change helps to step back and look at the bigger picture. The issue might consume you with dealing with one minor aspect instead of seeing the central point.
Take a breath and realize that there's much more to life. Think about what your ultimate goals are and remember how you've dealt with changes in the past. Maybe there's a life lesson that you learned that'll make you better able to cope now.
6. Focus on things that stay the same. While nothing in life is permanent, there are certain things you can count on. If you think of these things when you're in need, it just may provide you with comfort.
For instance, maybe you're upset that you have to move away, but you can take comfort in the fact that you're moving with your family or that you'll meet some wonderful new people along the way!
Remember that everyone is different; you might find a particular strategy for coping with change better suited for yourself than someone else. Your goal is to find something that works for you!