Our beliefs have a profound impact on our behavior. The behaviors that we display over an extended period determine the quality of our lives.
For example, if you believe that you can only hold a manual-labor job, you would never attempt anything else. So truly changing your life is dependent on changing your beliefs.
If you have limiting beliefs, this process can help you change them to beliefs that better serve you.
Write down your answers to these questions:
1. Which belief do you want to change? You need to be able to see it to work with it effectively. So write it down. For example, one limiting belief you might have is: “I will never have a lot of money.”
2. What has the belief cost you? Make a list of all the ways this belief has negatively impacted your life. Really think about it, because it helps to have as much negative ammunition to get rid of that old belief as you can get. Spend some time; it might even take a couple of days to get a complete list.
3. What advantages has the belief provided to you? Maybe believing that you could never be wealthy has allowed you to avoid taking risks. Or perhaps it has allowed you to work at a profession that’s easy for you. It might be hard to figure out what the advantages are, but they are there.
4. What new belief would you like to have as a replacement? For example, for the belief listed above, a new replacement might be: “I can make any amount of money I set my mind to.” Be thoughtful and develop a new belief that will serve you well in the future.
5. How is the new belief better than the old belief? Come up with an emotionally charged list of ways in which the new belief will impact your life for the better. Consider how you would feel. What could you become? How would your lifestyle change? Would it help other people around you?
6. How can you start demonstrating the new belief today? Following our wealth-theme, it might not be the right time to plan the interior of your private jet just yet. What could you do right now? Make a plan to make more money? Start looking for a better paying job? Look for ways to invest the money you already have? Even a small change can help the process.
Start Living Your New Belief
It might not be easy at first, but taking the time to complete the steps above will make it easier. Each day try to behave as if you hold the new belief. What would you wear? How would you speak? How would you view the world? How would you make decisions? How would you react to good news? Bad news?
While our behaviors determine the quality of our lives, our beliefs largely determine our behaviors. Beliefs are really the core of everything you do and become.
Beliefs can be challenging to change, as they’re frequently developed at a young age, so you might have lived in accordance with your limiting beliefs for a long time. However, with diligence and attention, they can be altered. Changing your beliefs will change your life.