De-Stressing with Massage Therapy
With today's high-stress lifestyles and careers, massage therapy is one form of treatment many people indulge in to help de-stress, relieve tension, or get some alone time full of pampering.
Massage therapy consists of several different techniques, including:
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
- Chair Massage
- Stone Massage
- Geriatric Massage
- Pregnancy Massage
- Baby Massage
- Energy Work
The massage techniques typically used for de-stressing are Swedish, deep tissue, chair and stone.
Let's take a look at each of these ways to de-stress with massage:
1. Swedish Massage. Swedish massage is also known as the classic massage and was invented by a Dutchman. It involves five kinds of touch and is delivered to the soft tissues using the therapist's hands, moisturized with massage oil or lotion.
- The lotion or oil serves two purposes. It reduces friction between the patient's skin and the therapist's hands and acts as an aromatherapy experience.
- Scents often evoke strong associations deeply wired into our brain, so using scented lotions can help you relax and thoroughly enjoy the massage experience. The therapist will usually give you a choice of scents, so choose the one you find the most relaxing and pleasing.
- Through kneading, rolling, vibration tapping and percussive movements, your blood will begin to circulate better, sending more oxygen to your muscles and helping them relax.
- Swedish massage will also help hasten the healing of injuries, reduce swelling, and dissolve deep scar tissue adhesions.
2. Deep Tissue Massage. Using many of the traditional massage techniques, deep tissue massage takes it one step further, getting into the deep tissue areas of your body.
- Once the skin and muscles are relaxed using classic massage, the therapist goes deeper into the tissues that join your body parts together, the underlying musculature and connective tissue called fascia.
- Deep tissue massage is also an excellent remedy for chronic muscular pain, injury rehabilitation, and pain reduction caused by arthritis and tendonitis.
3. Chair Massage. Chair massage has fast become a popular way to de-stress while shopping in a mall or travelling by air. Chair massage therapists are often located at your local health food store.
- * A chair massage therapist doesn't use oil or lotion. You are massaged while you are fully clothed. Also, the sessions are shorter than traditional massage, usually 20 minutes or less. Chair massage focuses pressure only on the head, neck, shoulders, back, and arms.
- Chair massage is a great way to get quick relief and de-stress when you don't have time for a traditional massage.
- The cost is easy on your wallet, too, usually costing approximately $1 a minute.
4. Stone Massage. You've probably seen pictures in magazines or on the web of people receiving a stone massage. Smooth, heated, black stones are placed along a person's spine and used as an extension of the therapist's hand in conjunction with a traditional massage.
- The added benefits of stone massage are increased pain relief, improved movement and energy.
Possible Risks of Massage Therapy
Massage is generally safe as long as a trained therapist offers it. However, massage isn't the best de-stressing method for everyone, and you should seek the advice of your physician if you have certain conditions, such as:
- Burns or open wounds in areas to be massaged
- A recent heart attack
- Cancer – you'll want to avoid direct pressure on the tumour area
- Deep vein thrombosis
- Unhealed fractures
- Rheumatoid arthritis in the area to be massaged
- Severe osteoporosis
Some other risks of improper massage may include internal bleeding, nerve damage or temporary paralysis. Make sure the therapist you choose is licensed and has the proper training.
What to Expect During a Massage
1. Questions & Concerns. Your therapist should ask you about any health concerns, why you're seeking a massage, and if you have any medical conditions.
2. Clothing. Expect to disrobe unless you're receiving a chair massage. Most likely, you'll remove most of your clothing and wear a robe during the massage.
3. Positioning. Most massages require that you lie down during your massage and roll over from front to back or vice versa. You'll also experience hands-on touching, but it should never be inappropriate.
4. Allergens. A massage uses oils and lotions containing scent. If you're allergic to certain fragrances, oils, or creams, ask your therapist for an alternative.
5. Pain. You should never feel more pain than temporary discomfort often experienced while the therapist works out a knot or a sore muscle area.
- If you're experiencing pain greater than temporary discomfort, tell your therapist right away.
Benefits of Massage
Massage can relieve tension in your muscles, help you relax, relieve stress and anxiety, and reduce muscle soreness. Massage is also known for releasing natural painkillers in your body, and it may even boost your immune system.
Before making an appointment for a massage, consider the possible risks and talk to your physician. Doing this helps ensure your safety and makes your massage a rewarding one.