When anxiety hits you, it can be terrifying. The panic and frightening thoughts coupled with physical symptoms may lead you to believe that you’re having a heart attack or suffering from a terrible disease, when in reality, you’re perfectly healthy! …

Fighting Anxiety Without Medication: 10 Tips to Help You Feel Calm Read more »

A healthy self-esteem is a starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential. Why? Because your thoughts are truly powerful! It All Starts With Your Beliefs Most …

You ARE Worth It! A Guide to Healthy Self-Esteem Read more »

Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass is half full” mentality can be a feat in itself! Don’t Get Overwhelmed When you’re …

How to Think Positively in Tough Times Read more »

You can achieve great things through meditation. But what exactly are these things? The truth is that you get to create the definition. If you’re after success, meditation can help get you there. Meditation has been around for ages and …

How to Meditate for Success Read more »

The art of self-hypnosis often gets dismissed as being “new age.” However, just like nearly everything in life, if you truly believe in yourself and the practice, it can prove to be very helpful. What Is Self-Hypnosis? Self-hypnosis is a …

How to Improve Your Life with Self-Hypnosis Read more »

When feelings of fear start to creep into my mind, I replace these thoughts with the confidence built into my toolkit. Some of these tools include prayer, meditation, affirmations, positive self-talk, an optimistic mindset, and sure-fire success strategies. Whew! With …

Fear is no match for my strong will to succeed. Read more »

Do you love to be creative, but want to take your creativity to a whole new level? Do you feel overwhelmed by your work and find that your natural creative abilities and talents are untapped? If so, you need to …

Tapping Into Your Creativity Read more »

What do you have to be thankful for? Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of …

Affirming Your Gratitude Can Bring Peace to Your Life Read more »