More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your …

Calming Your Mind and Lowering Your Stress Levels Read more »

There’s a distinct difference between being quiet and being shy. When you’re quiet, you know you have the option to speak, but you just choose not to do so. But when you’re shy, you’re plagued by discomfort, worry, or even …

7 No-Worry Ways of Overcoming Shyness Read more »

My soul is at peace when my mind is settled and free from worry. Ridding myself of anxiety calms my emotions, allowing me to experience complete peace. To have peace, I must let go of the things that are beyond …

Patience sustains my center. Read more »