Bad habits can be hard to break. Regardless of the habit, destructive behaviours keep you away from the life you desire. Unhealthy habits can harm your physical and mental health and leave you feeling like you don’t have enough control …

30 Days to Break Any Habit Read more »

I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when …

If I feel that I may stumble, I consciously decide that I will not revert back to old habits. Read more »

Every decision I make brings me closer to my ultimate goal. Every step I take moves me forward. I am the ruler of my own life, and, as a leader, I manage the behaviours of my mind and heart. Bad …

I am entitled to veto bad habits and poor decisions. Read more »