In today’s frantic and fast-paced world, everything seems to happen at breakneck speed. You must take care of yourself to remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an …

Breathe Out Stress Anytime, Anywhere Read more »

When anxiety hits you, it can be terrifying. The panic and frightening thoughts coupled with physical symptoms may lead you to believe that you’re having a heart attack or suffering from a terrible disease, when in reality, you’re perfectly healthy! …

Fighting Anxiety Without Medication: 10 Tips to Help You Feel Calm Read more »

I am confident in my ability to achieve my goals. Each day, I live with presence and conviction and, therefore, make good on my dreams. For this, I am intensely grateful. I know that I can have what I want! …

I give thanks daily for my focus in life. Read more »