Deep inside, I know what is right for me. I am aware of where my values lie and which life choices make me happiest. Therefore, I regularly go within and get in touch with my true self. I trust that …

I go within and get in touch with my true self. Read more »

By creating the optimal schedule, I give myself more quality time to enjoy each moment of every day. When I take the time to breathe deeply and feel the breath travelling through my body, I am recharged. The time with …

How to have more quality time for my family, self-reflection, and relaxation Read more »

Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you’d like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take …

How to Sit Comfortably While Meditating Read more »