Do you think that you don’t have time to fit exercise into your busy lifestyle? Well, think again! Here are eight simple routines that are easy to do and – best of all – they don’t take much time. Just …

8 Simple Exercise Routines to Fit into Your Busy Life Read more »

A good night’s sleep is an important part of a healthy lifestyle. But it’s not just about how many hours you get, but the actual quality of sleep matters, too. After all, 8 hours of tossing and turning won’t do …

10 Tips and Tricks to Get a Good Night’s Sleep Read more »

Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound …

How to Fight Depression with Exercise
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When anxiety hits you, it can be terrifying. The panic and frightening thoughts coupled with physical symptoms may lead you to believe that you’re having a heart attack or suffering from a terrible disease, when in reality, you’re perfectly healthy! …

Fighting Anxiety Without Medication: 10 Tips to Help You Feel Calm Read more »

If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises daily that facilitate my healthy lifestyle and my optimism, happiness, and self-fulfilment. My …

I choose to live a vibrant, healthy life. Read more »

Nearly everyone will have trouble sleeping from time to time. However, if you can’t sleep for a large portion of the night or have trouble sleeping almost every night, you may have a problem with insomnia. Insomnia can plague you …

How to Reduce Insomnia Read more »