When you’re living in the moment, your focus is on that moment only. The past and the future can’t touch you. It can be a difficult task to put your feelings about the past or future aside. It’s like when …

How Living in the Moment Can Help You Get Past Grief Read more »

In his poem, A Poison Tree, the great poet William Blake wrote, “I was angry with my friend. I told my wrath, my wrath did end. I was angry with my foe. I told it not, my wrath did grow.” …

Express Your Feelings Peacefully with the Help of Gratitude Read more »