Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive …

Healing Negative Childhood Memories With Journaling Read more »

Have you ever thought of writing your life story? Getting your story down on paper is a process that can bring you much insight and peace. You’ll learn a lot just by doing it. This is a case in which …

Enjoy Healthy Therapy From Writing Your Life Story Read more »

Trusting your inner instincts is an important skill to learn, although there are times when your mind can play tricks on you. When your body and mind are under stress, it may be difficult to see the difference between good …

Coping with Crippling Fear – When NOT to Trust Your Thoughts Read more »