Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in …

The Benefits of Meditation and Prayer in Everyday Life Read more »

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your …

Calming Your Mind and Lowering Your Stress Levels Read more »

You know that your health is important and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard …

How to Stay in Shape Without Exercise Equipment Read more »

Healthy living is an important part of a well-balanced life. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, you may lack the inner journey and motivation to pursue …

Creating a Healthy and Balanced Diet Read more »

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for …

Why it’s Time to Put Your Health First Read more »

I let go of unnecessary stress in my life to make way for peace. I deserve peace and recognize its value for my health, productivity and relationships. I consciously embrace peace when I find myself facing stressors and I refuse …

I choose not to allow unnecessary stress to control me. I deserve peace. Read more »

My health is important to me because I value my body. My overall success depends heavily on how healthy I am. When my body is healthy, I can work harder toward my goals. I commit myself to healthy weight-loss to …

I am losing weight at a healthy pace. Read more »

Harnessing your ingenuity will make your life more meaningful and enjoyable. Discover here why creativity is so important and welcome more innovation and inspiration into your daily activities. How Creativity Enriches Your Life 1. Experience more joy. Creativity flourishes when …

Rekindle Your Creativity Read more »