Is your world filled with stress and tension? Do you lack the time to make yourself look glamorous? You can make yourself beautiful without spending hours at the beauty salon. You can dramatically improve your appearance by simply incorporating a …

Ten Useful Habits to Keep You Looking Glamorous and Healthy Read more »

There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable …

Top 10 Tangible Benefits of Optimism Read more »

Do you think that you don’t have time to fit exercise into your busy lifestyle? Well, think again! Here are eight simple routines that are easy to do and – best of all – they don’t take much time. Just …

8 Simple Exercise Routines to Fit into Your Busy Life Read more »

I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when …

If I feel that I may stumble, I consciously decide that I will not revert back to old habits. Read more »