It is okay to reject pressure and disarray. When I find myself in uncomfortable situations, I can take a step back to remain calm. I keep my wits about me in the face of conflict. I am a peace-seeker. My …

I give myself permission to be calm. Read more »

A good night’s sleep is an important part of a healthy lifestyle. But it’s not just about how many hours you get, but the actual quality of sleep matters, too. After all, 8 hours of tossing and turning won’t do …

10 Tips and Tricks to Get a Good Night’s Sleep Read more »

If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises daily that facilitate my healthy lifestyle and my optimism, happiness, and self-fulfilment. My …

I choose to live a vibrant, healthy life. Read more »