#hearthealthy | Healthy Happy & Terrific

Easy Ways to Add More Nuts to Your Diet

By Kevin Posted on July 27, 2021 Posted in Healthy Tagged with #addnuts, #dailydiet, #diet, #hearthealthy, #importantnutrients, #mentalwellbeing, #physicalwellbeing

Adding more nuts to your daily diet is good for your heart and your budget. Nuts contain unsaturated fat, protein, and other important nutrients, which are important for your mental and physical well being. Nuts are relatively inexpensive and easy …

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Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy

By Kevin Posted on February 16, 2021 Posted in Healthy Tagged with #almonds, #avocado, #badcholesterol, #cholesterol, #eggs, #excellenthealth, #goodcholesterol, #hearthealthy, #monounsaturatedfats, #oliveoil, #peakmentalperformance, #polyunsaturatedfats, #shrimp

You’ve probably heard the buzz about good and bad cholesterol and the negative effect of bad cholesterol on heart health. With some high cholesterol foods now being considered good while others are bad, trying to determine which high cholesterol foods …

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Tag: #hearthealthy

Easy Ways to Add More Nuts to Your Diet

Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy

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Please spread the word :)

Tag: #hearthealthy

Easy Ways to Add More Nuts to Your Diet

Healthy Cholesterol – Learn Which High Cholesterol Foods are Heart Healthy

Enjoying this blog? Please spread the word :)

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