Have you ever thought of writing your life story? Getting your story down on paper is a process that can bring you much insight and peace. You’ll learn a lot just by doing it. This is a case in which …

Enjoy Healthy Therapy From Writing Your Life Story Read more »

I am loosening my grasp of the things I cannot change and I accept my limitations. Choosing to let go of control brings me one step closer to feeling the effects of total peace. I focus my energy and attention …

I choose to let go of frustration and seek peace. Read more »

My soul is at peace when my mind is settled and free from worry. Ridding myself of anxiety calms my emotions, allowing me to experience complete peace. To have peace, I must let go of the things that are beyond …

Patience sustains my center. Read more »