Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. add variety to your …

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In today’s frantic and fast-paced world, everything seems to happen at breakneck speed. You must take care of yourself to remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an …

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Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample …

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My spiritual growth matters to me because it is my fountain of strength for life. As I grow spiritually, I become more capable of handling life’s challenges with a winning attitude. I spend time each day reflecting on my values …

I am devoted to my spiritual growth. Read more »

Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you’d like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take …

How to Sit Comfortably While Meditating Read more »

I am loosening my grasp of the things I cannot change and I accept my limitations. Choosing to let go of control brings me one step closer to feeling the effects of total peace. I focus my energy and attention …

I choose to let go of frustration and seek peace. Read more »

You may have been advised to spend more time in the “present moment,” but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years. Religion And Philosophy Some people are tempted …

Present Moment Mindset – Bringing Eastern Philosophy to the West Read more »

Nearly everyone will have trouble sleeping from time to time. However, if you can’t sleep for a large portion of the night or have trouble sleeping almost every night, you may have a problem with insomnia. Insomnia can plague you …

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You can achieve great things through meditation. But what exactly are these things? The truth is that you get to create the definition. If you’re after success, meditation can help get you there. Meditation has been around for ages and …

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