Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in …

The Benefits of Meditation and Prayer in Everyday Life Read more »

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your …

Calming Your Mind and Lowering Your Stress Levels Read more »

Some people love to clean while others fail to see the attraction. No matter how you may feel about dusting and vacuuming, a meditative approach can make tidying up more fun and satisfying. Use these techniques to help you create …

Meditations That Make House Cleaning More Fun Read more »

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha Meditation dates back several hundreds of years. When someone mentions meditation, an …

Top 3 Meditation Techniques Read more »

Meditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research into how practising meditation can actually make positive changes to your brain’s structure. The academic journal Psychiatry Research: Neuroimaging recently published …

New Research Suggests that Meditation Can Alter Your Brain for the Better Read more »

Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. add variety to your …

Meditation Guide for Frequent Travelers Read more »

In today’s frantic and fast-paced world, everything seems to happen at breakneck speed. You must take care of yourself to remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an …

Breathe Out Stress Anytime, Anywhere Read more »

Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample …

Increasing Your Energy With Meditation Read more »

Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you’d like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps to Take …

How to Sit Comfortably While Meditating Read more »