I am fully capable of managing my stress. The tools necessary to increase peace in my life are within my reach. I use a variety of methods to relieve my worries and increase tranquillity, including listening to music. My choice …

I relieve stress through music. Read more »

I am free from stress, fears, or worries. I believe in a higher power who can alleviate any stress I may feel. I can accept stressful situations and allow them to move through my life because I know I am …

I release stressful situations to a higher power. Read more »

Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. add variety to your …

Meditation Guide for Frequent Travelers Read more »

Have you ever thought of writing your life story? Getting your story down on paper is a process that can bring you much insight and peace. You’ll learn a lot just by doing it. This is a case in which …

Enjoy Healthy Therapy From Writing Your Life Story Read more »