My family is important to me, and I play a significant role in their lives. I am confident that my role in the family is positive and can be modeled by my loved ones. I know that my family looks …

I serve as an admirable role model for my family and loved ones. Read more »

I let go of unnecessary stress in my life to make way for peace. I deserve peace and recognize its value for my health, productivity and relationships. I consciously embrace peace when I find myself facing stressors and I refuse …

I choose not to allow unnecessary stress to control me. I deserve peace. Read more »

Do you find it difficult to be assertive and say “no” to people’s requests? Since there just aren’t enough hours in the day to appease everyone, the art of saying “no” without hurting the feelings of others is an important …

5 Ways to Be Assertive and Say “No” Read more »

When I think about the person whom I have become, I am filled with joy. I am proud of who I am. I live by my values, and I try to make a difference in the lives of others. Instead …

I keep a positive view of myself. Read more »

I have the patience to be strong through the changes in my life. When the world around me appears unsteady, it would be easy to give in to fear, but my courage rises up and helps me to be patient. …

Patience gives me strength. Read more »

I have discovered that true happiness comes from having consideration for others. I consistently choose others before myself out of true compassion. I put myself in the place of others and respond to situations based on what I would want …

My selflessness earns the admiration of others. Read more »