Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample …

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Improving your powers of concentration will help you get more done in less time. Below are some of the major benefits of developing your ability to focus and some practical steps for achieving extreme concentration. The Benefits of Improved Concentration: …

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You may have been advised to spend more time in the “present moment,” but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years. Religion And Philosophy Some people are tempted …

Present Moment Mindset – Bringing Eastern Philosophy to the West Read more »

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration …

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Living in the present enables me to let go of my worries about the past or future and completely focus on what is happening now, in this very moment. I am free to relish every sensation and experience it to …

I enjoy living fully and completely in the now. Read more »

My past is only a memory of experiences, both positive and negative, which have taught me valuable life lessons. I have shaken off the shackles that once held me hostage in my past. Putting the past behind me, I can …

I am free from the shackles of my past. Read more »

You can achieve great things through meditation. But what exactly are these things? The truth is that you get to create the definition. If you’re after success, meditation can help get you there. Meditation has been around for ages and …

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Sometimes you feel like you’ve got all the time in the world to accomplish your dreams. Yet there are reminders every day that our time on Earth is short. Unfortunately, there’s no way to predict how much time you’ve got …

Act Now – Why You Should Never Wait Until Later to Follow Your Dreams Read more »

I am confident in my ability to achieve my goals. Each day, I live with presence and conviction and, therefore, make good on my dreams. For this, I am intensely grateful. I know that I can have what I want! …

I give thanks daily for my focus in life. Read more »