Living in a close relationship with your special someone is invigorating, exciting and fun. Maybe you’ve heard this described as “when two become one.” But this isn’t the whole picture. In reality, a healthy relationship is made up of two …

Why Independence is Important in a Relationship Read more »

Do you tend to do anything for attention? Letting go of attention-seeking behaviour can improve your relationships and peace of mind. Keep in mind that a certain level of attention-seeking is natural for people at any age. The issue is …

Letting Go of Attention Seeking Behaviour Read more »

Have you ever thought of writing your life story? Getting your story down on paper is a process that can bring you much insight and peace. You’ll learn a lot just by doing it. This is a case in which …

Enjoy Healthy Therapy From Writing Your Life Story Read more »

I let go of unnecessary stress in my life to make way for peace. I deserve peace and recognize its value for my health, productivity and relationships. I consciously embrace peace when I find myself facing stressors and I refuse …

I choose not to allow unnecessary stress to control me. I deserve peace. Read more »

Active listening is an important life skill. Your listening skills can impact many aspects of your life, including how well you do your job or the quality of your personal relationships. If you’re serious about maximizing your success, then you …

Active Listening Techniques Read more »

My in-laws and I enjoy a strong connection built on trust and respect. I make an effort to maintain a positive relationship between us so the family can live in harmony. I accept my in-laws just the way they are. …

I have a positive relationship with my in-laws.
 Read more »

We are unstoppable because we complement each other. When one of us is weak, the strength of the other carries us through. We are a force to be reckoned with when we unite for a goal. We brainstorm together, execute …

My spouse and I are unstoppable together. Read more »