In today’s frantic and fast-paced world, everything seems to happen at breakneck speed. You must take care of yourself to remain calm and happy throughout the day. Thankfully, tools like yoga and meditation provide your mind and body with an …

Breathe Out Stress Anytime, Anywhere Read more »

In an ideal world, our home is a place of peace away from the hectic outside world. Unfortunately, ideal worlds don’t exist! To make your home a sanctuary, you have to put in a little effort, but thankfully, it’s easier …

Top Ten Ways to Find Peace at Home Read more »

I am better able to handle trials in my life because I engage in healthy thinking and surround myself with positive energy. It is often said that God does not give us anything we cannot handle, and I know that …

I know that healing my mind gives me more energy to tackle new challenges. Read more »

I am able to organize my time and tasks effectively. My great time management skills enable me to take care of my important tasks and still have time to enjoy life! I keep my planner up to date. When I …

Organization is easy and effortless for me. Read more »

When you’re living in the moment, your focus is on that moment only. The past and the future can’t touch you. It can be a difficult task to put your feelings about the past or future aside. It’s like when …

How Living in the Moment Can Help You Get Past Grief Read more »

There’s a distinct difference between being quiet and being shy. When you’re quiet, you know you have the option to speak, but you just choose not to do so. But when you’re shy, you’re plagued by discomfort, worry, or even …

7 No-Worry Ways of Overcoming Shyness Read more »

I walk in this world with ease and grace, trusting that I am aligned with my goals. With every action I take, I see my true self appear. I am thankful for each opportunity to live with integrity. In all …

My highest vision of myself is made visible in all that I do. Read more »

Everywhere I look, I find inspiration for new ideas. My eyes are open to the sources of inspiration all around me. I visualize my thoughts transforming into a beautiful reality. When I set my mind to it, I come up …

Ideas flow from me like a spring of creativity. Read more »