May 10, 2021 I have an outlet to relieve my stress. I have an outlet to relieve my stress, and engaging in it regularly is a priority for me. I know I am happiest and…
May 2, 2021 I balance my evening with rest and relaxation so each morning I may rejoice in rejuvenation. I wake up alive and revived because my life is balanced with a reprieve from the daily grind. When the sun shines through my…
March 17, 2021 Take The Stress Out of Commuting The stress of commuting is a serious challenge for many working adults. There are constructive steps you can take to manage that stress before,…
January 24, 2021 I choose to let go of frustration and seek peace. I am loosening my grasp of the things I cannot change and I accept my limitations. Choosing to let go of control brings me…
January 9, 2021 My priorities are in order. I invest my time and money on things of substance. Periodically, I do an inventory of my time to ensure that I am devoted…
December 17, 2020 How to Reduce Insomnia Nearly everyone will have trouble sleeping from time to time. However, if you can’t sleep for a large portion of the night or have…
July 14, 2020 Appreciating the beauty of nature sustains me. As I walk outside each day, I look around. I inhale the air. I notice the sensation of the breeze across my face. I…
June 11, 2020 5 Simple Relaxation Tips Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps…
