As I walk outside each day, I look around. I inhale the air. I notice the sensation of the breeze across my face. I am struck by the loveliness of the natural environment. The beauty of nature wraps its...
Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that...
