Why is self-awareness important? Seeing yourself as you truly are is crucial to personal growth. Once you can see the truth, you can more fully develop your natural talents and use your passions to find greater success and fulfilment. As …

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Meditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research into how practising meditation can actually make positive changes to your brain’s structure. The academic journal Psychiatry Research: Neuroimaging recently published …

New Research Suggests that Meditation Can Alter Your Brain for the Better Read more »