My self-confidence is increasing as I become wiser each day. I am learning that I am intelligent and valuable. I ignore the negative things said to me by those in my past about my character and abilities. By putting aside …

My self-confidence is increasing. Read more »

You know that your health is important and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you fit a workout into your busy schedule? Are you too tired after a hard …

How to Stay in Shape Without Exercise Equipment Read more »

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for …

Why it’s Time to Put Your Health First Read more »

With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing dinner, cleaning up the …

5 Simple Exercises You Can Do Anywhere Read more »

When I think about the person whom I have become, I am filled with joy. I am proud of who I am. I live by my values, and I try to make a difference in the lives of others. Instead …

I keep a positive view of myself. Read more »

As a parent, perhaps one of your biggest challenges is helping your child build self-confidence. While it may sound easy, it often takes a little more effort than we initially think. Follow these tips to help boost your child’s self …

Encouragement: The Best Tool for Building Your Child’s Self-Confidence Read more »

Even if I face opposition, I stand firm in my convictions and self-awareness. I know why I have the beliefs I do and why adhering to them is important to me. I am aware that a challenge only helps to …

I can stand up for my beliefs in the face of opposition. Read more »

Throughout your life, you’ve probably looked up to at least a few men you’ve known. Maybe your father had a calm, gentle nature when you both went out fishing. Maybe your 10th-grade history teacher made being intelligent look really cool. …

How to be a Great Male Role Model Read more »

Everyone wants to lead a happy and fulfilling life, so it’s natural to want to put yourself and your health first! However, helping other people can also directly help you at the same time. Not only will you feel good …

How Helping Others Benefits YOU Read more »

Every goal can be divided into a list of tasks. Each day, whether at home or work, includes a variety of missions to accomplish. By starting with the easy tasks and completing them quickly, I am well on my way …

By managing the easy tasks first, I can gain momentum and self-confidence Read more »