By creating the optimal schedule, I give myself more quality time to enjoy each moment of every day. When I take the time to breathe deeply and feel the breath travelling through my body, I am recharged. The time with …

How to have more quality time for my family, self-reflection, and relaxation Read more »

Have you ever been hurt so badly that you thought you’d never come out on the other side? Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. …

Dissolving Past Pain and Moving Forward in Your Life Read more »

The way I act is a direct expression of my philosophy of life. I am true to my beliefs even in challenging situations. My conduct and speech bring honor to my family because it reflects the values we hold together. …

My philosophy of life is evident in my actions. Read more »

An important part of living is to wonder and dream about what the future holds. When I contemplate my future, I am optimistic about what is to come. Regardless of the unexpected events that occur, it is easy for me …

Being hopeful about the future is easy for me. Read more »

I enjoy a peaceful life because I take the time to organize my thoughts and prioritize my responsibilities. When I add discipline to my routine, I eradicate the negative effects of chaos on my overall sense of happiness. Chaos is …

Adding self-discipline to my life produces peace. Read more »