Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it. Whether you keep a consistent daily journal, an occasional …

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Finding balance in your life can be difficult to do, especially during these stressful days. There’s family and work obligations, plus extra-curricular activities for your kids and unexpected situations. It’s no wonder that you’re feeling out of balance and overwhelmed! …

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