Do you spend a lot of time contemplating how bad situations can turn out? If so, it sounds like you’re a bit of a pessimist. In your mind’s eye, you picture the world crashing down around you. You always expect …

Become More Optimistic in Just Two Weeks Read more »

When I think about the person whom I have become, I am filled with joy. I am proud of who I am. I live by my values, and I try to make a difference in the lives of others. Instead …

I keep a positive view of myself. Read more »

I have confidence in who I am. In every situation I face, I strive to give the very best I have to give. My self-confidence stems from knowing that I am created with unique talents for a specific purpose. My …

I eliminate comparison from my thoughts. Read more »