Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in …

The Benefits of Meditation and Prayer in Everyday Life Read more »

I am fully capable of managing my stress. The tools necessary to increase peace in my life are within my reach. I use a variety of methods to relieve my worries and increase tranquillity, including listening to music. My choice …

I relieve stress through music. Read more »