Is procrastination a serious challenge in your life? Admittedly, it can be difficult to do things we don’t want to do. Even when we know that waiting too long will create many challenges, getting started can still seem impossible. Unfortunately, …

7 Tips to Beat Procrastination Read more »

No matter your situation or what you have going on in your life, you deserve to feel happy. Happiness can be a fantastic tool for creating the life you want. Unfortunately, we live in a world where everyone is struggling …

Book Review – Be Happy: 35 Powerful Methods for Personal Growth & Well-Being Read more »

Your well being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for …

Why it’s Time to Put Your Health First Read more »

I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when …

If I feel that I may stumble, I consciously decide that I will not revert back to old habits. Read more »

I let go of unnecessary stress in my life to make way for peace. I deserve peace and recognize its value for my health, productivity and relationships. I consciously embrace peace when I find myself facing stressors and I refuse …

I choose not to allow unnecessary stress to control me. I deserve peace. Read more »

I enjoy a balanced life because I take the time to sort through my responsibilities according to my values. My schedule has room for personal time, family time, and time to take care of other responsibilities. When I prioritize, I …

My life is balanced because I prioritize. Read more »

I enjoy positive relationships and pleasant interactions because I exhibit kindness toward others. I follow the golden rule of life, treating others the way I want to be treated. My personality attracts the same type of energy back to me. …

Kindness draws favor toward me. Read more »