I am the one primarily responsible for my own well being, therefore, I pay attention to the signals that my mind and body send me. I am vigilant in keeping myself from renewing bad habits, especially in those times when …

If I feel that I may stumble, I consciously decide that I will not revert back to old habits. Read more »

Sometimes it’s hard to look on the bright side even when things are going fairly well. When you’re going through tough times, gaining the “glass is half full” mentality can be a feat in itself! Don’t Get Overwhelmed When you’re …

How to Think Positively in Tough Times Read more »

I am a generous person at heart. I consider generosity one of my key personality traits and I like it that way. I enjoy the feeling I get when I share with others; it makes me feel abundantly blessed and …

Generosity radiates from my soul. Read more »

When you gain the wisdom of patience, you can improve your life as well as the lives of the people around you. Not only that, but you’ll also become a calmer and peaceful person. You might find that you’re patient …

How to Develop More Patience Read more »

As I reflect on my life, I realize that every growth period was accompanied, and sometimes caused, by important changes. I know now that I must be willing to change if I wish to grow and become the best I …

Change is necessary as I go through a period of growth Read more »